![]() ![]() Products like these smoothies, packed with refined sugars and refined fibers, may raise fasting triglyceride levels, promote weight gain, and increase insulin resistance. That’s cause for concern, say nutrition researchers, because processed fibers probably do not have the same benefits as naturally-fiber-rich fruits, vegetables, beans, and whole grains. It’s mainly from apple juice concentrate, which is highly refined and processed and hardly different from sugar or high fructose corn syrup.Ī large proportion of the fiber in some of these commercial smoothies is from refined fibers like dextrin and inulin, not fruit puree. Plus, the naturally occurring sugar from one brand isn’t coming from a whole lot of whole fruit. One 15-ounce bottle has a whopping 320 calories – yes, that’s about 50 calories per sip. Check out the Nutrition Facts label and Ingredient List. Some bottles of smoothies boast on the front label that they have “no added sugar.” While that may be true, do turn the bottle around. Here are four examples of smoothies that will likely do more damage than good to your waistline and health. Many commercially-produced smoothies, though promoted as super nutritious, are anything but. Don’t Be FooledĪnd everywhere you go, from supermarkets to fast food restaurants to coffee shops, ready-to-drink smoothie choices abound.ĭo put on your label-reading glasses, however. Good brands of frozen fruit-and-veggie combinations include Dole Fruit & Veggies Blends, Wyman’s of Maine, Earthbound Farm Organic Smoothie Kickstart, and many store brands. (Look for Ingredient Lists that list only fruits and/or vegetables, nothing else.) To make your smoothie, simply blend with soymilk or nonfat dairy milk. ![]() Nicely, there are truly healthy choices, like frozen fruit combinations that have no added sugar or juice. ![]() Make-Your-Own SmoothiesĪs you know, smoothies are popular these days, so popular that sales of make-your-own-smoothie items like blender machines and bags of frozen fruit have risen, say market watchers. High-satiety/low-calorie foods include whole vegetables, whole fruits, beans, potatoes, yams, and cooked whole grains such as whole-wheat pasta and brown rice, and moderate amounts of nonfat dairy and lean meat. That’s because the Pritikin Eating Plan focuses on foods that are not only healthy but also provide the highest satiety for the fewest calories. There is no question that people can lose weight on such shakes/smoothies, but their efficacy for long-term weight control is debatable.įor permanent weight-loss success, an exercise and eating approach like Pritikin is your best bet. They are quick and simple and may replace a true junk food breakfast. Research has found that in outpatient medically-monitored programs, meal replacements in liquid form, such as protein-fruit-vegetable shakes, are beneficial for weight loss. Get in the habit of taking fruit and veggies wherever you go.ĭownload the brochure Meal Replacement Shakes/Smoothies Keep a big bowl of fresh fruit on the kitchen counter. Swirl strawberries into a dish of nonfat Greek yogurt. So, rather than pulverizing your fruits and veggies with a blender, enjoy them whole. Liquid calories, no matter their source, will not curb your appetite as well as solid foods do. How To Lose Weightīottom Line: If weight loss is your goal, steer clear of any beverage with calories, from soft drinks to sugary teas to smoothies to fruit juices. For example, if you drink a smoothie (let’s say it’s 150 calories) before or with a meal, you’re unlikely to compensate by eating 150 fewer calories of food at that meal or at your next meal. ![]() The satiety level of liquids is slim to none, meaning, you don’t compensate for the calories you drink by eating less food. Pritikin has been teaching healthy living skills for more than 40 years. Satiety is also a measure of how long you stay full after eating.įoods that provide the highest satiety for the fewest calories will help you lose weight and keep it off because they do not force you to live with chronic hunger. What is satiety? It’s the opposite of hunger. Less SatietyĬonsistently, researchers have found that calories in liquid form have less satiety than calories in solid form. Nothing, actually, until you turn on the blender.įor losing weight, there’s one major problem with smoothies – all smoothies. You’ve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint. But if you’re trying to lose weight, be careful. Smoothies made purely of whole fruits and vegetables, and if desired, a little soymilk or nonfat dairy, are wonderfully healthy and nutritious. ![]()
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